Individual preferences have changed over time. Once people were fond of rounded shapes, then came the size-zeroera, where models used to be ultra-thin reflecting society's notion "a lean body is a fit body."Snubbed now to bring in a period of inclusiveness, an age where different body shapes and sizes are accepted, and it's up to an individual to decide what size or shape is he or she comfortable with.
If you think you are not comfortable with your size and shape, there are ways to be a size smaller than that you are now. Keep reading to know what are those avenues; what is the best treatment for weight loss, and how to apply it.
Before we talk about the "how," let's clutch on the "what" and "why" of weight loss treatments.
Losing weight isn't like waving a magic wand and lo! The chubby girl turned into a slim girl! It's a mish-mash of eating healthy, working out, and a shift in your lifestyle. Moreover, Ayurveda never recommends quick fixes but believes that an equilibrium of mind, body, and spirit is needed for long-term results. Getting to the root of the problem (weight gain) is the first step in devising a weight loss plan.
Shedding a few pounds to fit into your favorite dress isn't the sole purpose of weight loss treatments. It should assist in maintaining a healthy weight and overall well-being at the same time. Obesity can lead to heart disease, diabetes, and many more hormonal disorders. To reduce the risk of these diseases and to stimulate energy, mood, and confidence one can go for weight loss treatments.
To achieve and maintain a healthy weight, Ayurveda shows a few natural ways. What are they let's check:
Healthy Eating Habits: Spicynibbles, a mouthful of fries, and unhealthy snacksare not going to benefit you weight-wise or health-wise.The time of meals also matters. Skipping breakfast isn't a healthy habit.
Oily, spicy, and sweet foods intensify kapha, resulting in weight gain. Moderate to less oily, spicy, processed foods are beneficial in losing weight. Emphasize having whole grains, low-fat proteins, seasonal fruits, green veggies, and healthy fats.
Be watchful of servings. Use small-sized plates as it may give a sense of contentment. To keep a check on calories, avoid taking a second serving. Steer clear of distractions such as phones or TV while eating.
Working Out: Make exercise an inseparable part of you. Get hold of a form of exercise that's ideal for your needs (losing weight) and your health condition.
Whichever physical activity you choose, the focus should be on burning more calories, improving core strength, and boosting metabolism.
Shift your way of Life: Snooze for 7 to 8 hours, less sleep disturbs hunger hormones, leading to weight gain. Managing stress doesn't require you to leave your job or responsibilities. Search for a mode to de-stress yourself, be it meditation, deep breathing, yoga, or any of your choicest hobbies.
If you are a person who doesn't love to drink plain water, let us remind you that you are on a weight loss trip, so don't gulp down sweet-laden or carbonated drinks. Plain water is the supreme nectar for you. Drink enough water throughout the day to stay hydrated.
Weight Loss Oils: The simplest ayurvedic medicine for fat loss and the best treatment for weight loss is fat loss oil or fat burning oil. Fat burning oils are a natural weight loss treatment. The specific oil blend is formulated using natural ingredients known for their fat burning properties.
Slimming oils aim atfat-prone areas, travelling deep into the tissues they burn excess fat. Routine massage enhances body temperature, and heightens calorie expenditure, resulting in weight loss. Try Tribal Slimming Oil.
The suitable time to apply Tribal Slimming Oil is in the morning on an empty stomach and two hours before dinner. Pour out 5 ml of massage oil on the areas that have excess fat. While doing so you will see a cloud of smoke surfacing from those areas. This is a sign that the oil is working well. Massage for 10 minutes until the oil gets absorbed into the skin.
Hope we have explained to you the components of the best weight loss treatment. To start with your goal, you have to devise a feasible plan that suits your lifestyle, liking, and routine. Keeping a food journal and using apps for counting your calories and the number of steps you take while walking, will help you track your progress. Massage oil may be an easy, yet effective add-on to your weight loss program. Keep yourself motivated and enjoy your trivial triumphs of steady weight loss.
